"Be the best YOU"
12-Week Weight Loss Challenge

Eat well and lose weight effectively!




WHAT IS INCLUDED IN THIS CHALLENGE:



A Meal Plan that works!

The meal plan provided is for a month, after the initial month you should be able to grasp what you need to eat to fuel properly and lose the excess weight.

Fortnightly weigh ins

Fortnightly weigh ins that progress through your 12-Weeks so you can see and feel your weight loss and strength gains.

Weekly Food diary

Weekly Food diary that will keep you on track for our check-ins. You will be expected to document every day during the challenge for accountability purposes.

​Initial/Exit interview

Before and after photos to show off your results!

"This programme is easy to follow, the food is sustainable for the whole family and can be modified. The coaches at SPARTAFIT are super friendly and helpful too, thank you guys!"
-Selina B

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