Another SPARTAFIT 6 Week Challenge Success!!

Vikram ! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away was to learn to control my portion…
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How to Build Stronger Bonds With Your Community

What we live by here at SPARTAFIT Nicknames In a 2009 researchers examined the intimate language made up of nicknames and code phrases and found that this intimate language correlated highly with…
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WHY RED TEA IS WAY BETTER THAN GREEN TEA?

Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
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