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Workout with us this Easter! SPARTAFIT
Easter is coming up soon! Here is an original Spartan workout for everyone
To be performed with a wall ball for the entire duration of the WOD.
200m run
50 frog jump
50 med ball clean
400m run
50 ball burpee
50 sit up get up with the ball
200m run
2 rounds for time!
Give it a go, use a 6 to 9kg ball, post in comments your time!
Northcote, Auckland!