ANZAC Day Workout

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes!

Hero WOD? Military training? Just a normal gym class? How about..

GALLAGHER and McDONALD

 

The workout:

2 rounds

• 200m run
  KB swings x16 (24kg/16kg)
  pull-ups x16
  front squats  x16 (50kg/30kg)
• 200m run
  KB swings x14 (24kg/16kg)
  pull-ups x14
  front squats x14 (50kg/30kg)
• 200m run
  KB swings x12 (24kg/16kg)
  pull-ups x12  front squats x12 (50/30kg)

PTE Galagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.

https://www.spartafit.co.nz

https://www.instagram.com/spartafitnz/?hl=en