ANZAC Day Workout

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes!

Hero WOD? Military training? Just a normal gym class? How about..

GALLAGHER and McDONALD

 

The workout:

2 rounds

  • 200m run
    KB swings x16 (24kg/16kg)
    pull-ups x16
    front squats  x16 (50kg/30kg)
  • 200m run
    KB swings x14 (24kg/16kg)
    pull-ups x14
    front squats x14 (50kg/30kg)
  • 200m run
    KB swings x12 (24kg/16kg)
    pull-ups x12  front squats x12 (50/30kg)

gallagher & Mcdonald

PTE Galagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.

https://www.spartafit.co.nz

https://www.instagram.com/spartafitnz/?hl=en

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu

NEWBIE STARTER PACK

WELCOME TO SPARTFIT!
This is an ideal programme for all Newbies.
NEW TO TRAINING?
An one-off payment of just $99!
+ 1 on 1 Introduction Session (Key Movements & Goal Setting)
+ 1st Week UNLIMITED Membership Included
+ 7-day Nutritional Kick-start Plan
+ Free piece of SPARTAFIT Merchandise
+ Discounted "No LIMIT" membership after