Health and Fitness Blog

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How To Get Motivated?

Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
Crossfit Glassman

What Has CrossFit Done?

Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…
Get fit fast in Auckland

SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE

SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE 🏆______________________________________________________ ✨WHEN: 22nd June 2020 ✨DAYS: Training 3 Days per week Plus Nutrition support ✨COST: $375 ✨COST including 6 weeks nutrition: $$ ( Ask…
food cravings

5 Top Tips To Curb Food Cravings in 2020

5 Top Tips To Curb Food Cravings in 2020 Cravings can be our bodies’ way of signaling that we are not getting enough of certain nutrients. Consistently eating a well-balanced…
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