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how to squat well?

How to Make Your Squat Stronger?

Do you want a stronger squat? Before I get into the hows & whys, picture this for a second: Squats are not just about squats… Imagine your core is like…
spartafit core workouts

7 Signs That You Have a WEAK Core

I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core…

Tips to Success in 2021

It’s the season for setting goals and taste success … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track,…
best gym in auckland

How to Make Your 2021 Great!

Want to make 2021 Great? If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been.…
Bikini body

Can You Get a Bikini Body Without a Gym?

Yes, You Can Get a Bikini Body and Feel Free… Wearing your bikini isn’t just about feeling fit this summer… …it’s about feeling free. Free from insecurities about your appearance weighing you…
Nutrition with SPARTAFIT

7 tips to boost your immune system

I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Here are our…
Get fit in 2020

How to Get Your Fitness Sorted This Year!

This email is going to be a little different than my normal messages because we’re heading into a “special” time of year for your fitness: The holidays! And not just…
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