How To Win Your Day
Two weeks ago we were in denial that our country would be working from home. For the first week many were celebrating their freedom while working from home for the…
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Health and Fitness Blog
How To #SWEATDA1LY in Isolation
Bringing our SPARTAFIT Coaches from their home to yours twice a day! Now is an important time to make sure you’re fit and healthy. Not only physically but mentally too.…
Self Isolation Online Training
SPARTAFIT have got you covered, truly. We’ve just developed a comprehensive “ at home” training programme complete with video instructions for you to follow through and keep your daily Sweat…
Athlete Of The Week- Charles
Athlete of the week! #sweatda1ly Name: Charles Rey Age: 30 Training@ SPARTAFIT since: 1 February 2020 Favourite movement: Deadlift What I hate to see on the board: Burpeeeeeeees Biggest transformation I’ve…
Covid 19 Self Isolation Home Workouts!
SELF ISOLATION WORKOUTS Recently we have partnered up with the good people at Solid Strength Equipment bringing you at home training + kettle bell package. If you are in self…
Interview with our 6 Week Challenge Winner Brad!
Why did you sign up to the SPARTAFIT 6 week Challenge? Being a Tradie you exposed to such a difficult lifestyle wake up at the crack of dawn get home…
Mums & Dads Getting Back in Shape!
Although exercise may feel like the last thing you want to do while adjusting to life as a mum/dad, it does have benefits. For the past 6 years SPARTAFIT has…
How To Have An ‘Easy Day”?
“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!)…
