What are the best Shoes for CrossFit & Weightlifting?!
Just started training at your local CrossFit gym and not sure what are the best shoes to buy? It can be a bit of a maze going through your local…
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Friends with Benefits – 2 Weeks Free Gym Membership
Friends with Benefits – 2 Weeks Free Gym Membership Do you have friends who can benefit from having a free 2 week gym membership at SPARTAFIT? Sure you do, and…
How to Make Your Squat Stronger?
Do you want a stronger squat? Before I get into the hows & whys, picture this for a second: Squats are not just about squats… Imagine your core is like…
7 Signs That You Have a WEAK Core
7 Signs That You Have a WEAK Core I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE…
Tips to Success in 2021
Tips to Success in 2021 It’s the season for setting goals and taste success … and today I’ve got something that will help you to make them a reality! It’s…
How to Make Your 2021 Great!
Want to make 2021 Great? If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been.…
Can You Get a Bikini Body Without a Gym?
Yes, You Can Get a Bikini Body and Feel Free… Wearing your bikini isn’t just about feeling fit this summer… …it’s about feeling free. Free from insecurities about your appearance weighing you…
7 tips to boost your immune system
7 tips to boost your immune system I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite…