Health and Fitness Blog

How To Win Your Day

Two weeks ago we were in denial that our country would be working from home. For the first week many were celebrating their freedom while working from home for the…

How To #SWEATDA1LY in Isolation

Bringing our SPARTAFIT Coaches from their home to yours twice a day!  Now is an important time to make sure you’re fit and healthy. Not only physically but mentally too.…

Self Isolation Online Training

SPARTAFIT have got you covered, truly. We’ve just developed a comprehensive “ at home” training programme complete with video instructions for you to follow through and keep your daily Sweat…

Athlete Of The Week- Charles

Athlete of the week! #sweatda1ly Name: Charles Rey Age: 30 Training@ SPARTAFIT since: 1 February 2020 Favourite movement: Deadlift What I hate to see on the board: Burpeeeeeeees Biggest transformation I’ve…

Covid 19 Self Isolation Home Workouts!

SELF ISOLATION WORKOUTS Recently we have partnered up with the good people at Solid Strength Equipment bringing you at home training  + kettle bell package. If you are in self…

Mums & Dads Getting Back in Shape!

Although exercise may feel like the last thing you want to do while adjusting to life as a mum/dad, it does have benefits.  For the past 6 years SPARTAFIT has…

How To Have An ‘Easy Day”?

“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!)…
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