How to Combat Lockdown Fatique? (NZ Level 4 Lockdown!)
Lockdown Fatigue, is this you during our New Zealand level 4 lockdown number 2? In a very short time-frame, we have become restricted in what we can do and our…
Share with your friends!
How to Have a Best Morning Routine?
Do you have a great morning routine? If you do, it probably wasn’t by accident. You either: A) Made the decision (even if you didn’t consciously do it!) when you…
What are the best Shoes for CrossFit & Weightlifting?!
Just started training at your local CrossFit gym and not sure what are the best shoes to buy? It can be a bit of a maze going through your local…
Friends with Benefits – 2 Weeks Free Gym Membership
Friends with Benefits – 2 Weeks Free Gym Membership Do you have friends who can benefit from having a free 2 week gym membership at SPARTAFIT? Sure you do, and…
How to Make Your Squat Stronger?
Do you want a stronger squat? Before I get into the hows & whys, picture this for a second: Squats are not just about squats… Imagine your core is like…
7 Signs That You Have a WEAK Core
7 Signs That You Have a WEAK Core I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE…
Tips to Success in 2021
Tips to Success in 2021 It’s the season for setting goals and taste success … and today I’ve got something that will help you to make them a reality! It’s…
How to Make Your 2021 Great!
Want to make 2021 Great? If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been.…