Health and Fitness Blog

Is dirty bulking a good idea

Today we are going to be discussing the topic of dirty bulking such as weather its effective, the advantages and the disadvantages. A dirty bulk is defined as a period…
healthy eating

Why you shouldn’t follow healthy eating

In today’s world many people still believe that in order to lose weight you must eat “healthy,” although fallowing a healthy diet plan could definitely help you lose weight it…
best bootcamp in auckland

Top Athlete of The Week- Neil C

Each week at SPARTAFIT we nominate a top athlete for the week because all of our members put in so much work into this training and we really appreciate the…
functional fitness

What is Functional Training?

What is functional training? F45, CrossFit, SPARTA BOOTCAMP? How is functional training compared with traditional style weight training? functional training Auckland   Have you ever picked up something from the…
get fit with SPARTAFIT

How To Get Motivated?

Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
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