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Health and Fitness Blog

food cravings

5 Top Tips To Curb Food Cravings in 2020

Cravings can be our bodies’ way of signaling that we are not getting enough of certain nutrients. Consistently eating a well-balanced diet can help keep cravings at bay, however, sometimes…

Supporting Local Businesses!

In a world of choices, how can you possibly decide who to do business with? Quite literally, you can work with someone on the other side of the planet without…

Tips To Stress Less !

We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed out. Stress is a very…

How To Win Your Day

Two weeks ago we were in denial that our country would be working from home. For the first week many were celebrating their freedom while working from home for the…

How To #SWEATDA1LY in Isolation

Bringing our SPARTAFIT Coaches from their home to yours twice a day!  Now is an important time to make sure you’re fit and healthy. Not only physically but mentally too.…

Self Isolation Online Training

SPARTAFIT have got you covered, truly. We’ve just developed a comprehensive “ at home” training programme complete with video instructions for you to follow through and keep your daily Sweat…
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