Holiday Workout Programmes = )
What are your holiday party plans? We all have holiday parties to attend. Whether it’s at work, in the neighborhood or with family, it is hard to dodge those tasty…
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Health and Fitness Blog
Could the Real Secret to Weight Loss Be Something as Simple as Tea?
By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through…
Another SPARTAFIT 6 Week Challenge Success!!
Vikram ! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away was to learn to control my portion…
How to Build Stronger Bonds With Your Community
What we live by here at SPARTAFIT Nicknames In a 2009 researchers examined the intimate language made up of nicknames and code phrases and found that this intimate language correlated highly with…
Make a change. See what you could achieve.
Each person’s fitness and weight loss goals are slightly different. When you get a better idea of what you want to achieve, our trainers at SpartaFit can help you out.…
Yes! Free Trial = ) Or…
Anything FREE is good for you right?.. Think about this: how did you choose your dentist/lawyer/accountant/wedding planner/tshirt printer? Through a “free trial”, or through a consultation? ” Do you offer…
WHY RED TEA IS WAY BETTER THAN GREEN TEA?
Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
Is a Plant Based Diet Better For You?
Lately lots of people have watched various documentaries on TV or netflicks and have switched up their diet from conventional to meat-less, but is it actually good for you? What…
