How To Get Motivated?
Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
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Health and Fitness Blog
Why You Should eat with the Seasons; Winter is here!
Why You Should eat with the Seasons; Winter is here! EAT IN SEASON Eating fruits and vegetables that are in season is so beneficial for the body. Why is this?…
maintain a Healthy Lifestyle LONG TERM; Our Top Tips!
Starting a new diet and fitness regime is great, but whats even better is being able to keep to it for the rest of your life! Diets are usually…
What You Need to Know About Prenatal/Pregnancy Fitness Training?
Functional training for pregnancy and post-partum ladies. Thank you to the mums for allowing us to re-produce and link this outstanding information for exercising pregnant and post-partum women. We hope…
What Has CrossFit Done?
Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…
SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE
SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE 🏆______________________________________________________ ✨WHEN: 22nd June 2020 ✨DAYS: Training 3 Days per week Plus Nutrition support ✨COST: $375 ✨COST including 6 weeks nutrition: $$ ( Ask…
5 Top Tips To Curb Food Cravings in 2020
5 Top Tips To Curb Food Cravings in 2020 Cravings can be our bodies’ way of signaling that we are not getting enough of certain nutrients. Consistently eating a well-balanced…
Our “Keep Moving Forward” Health and Fitness Initiative
Our “Keep Moving Forward” Health and Fitness Initiative Let us be very clear about this, your health and fitness is your primary buffer against illness of any kind. Smart businesses…
