Health and Fitness Blog

best bootcamp in auckland

Top Athlete of The Week- Neil C

Each week at SPARTAFIT we nominate a top athlete for the week because all of our members put in so much work into this training and we really appreciate the…
functional fitness

What is Functional Training?

What is functional training? F45, CrossFit, SPARTA BOOTCAMP? How is functional training compared with traditional style weight training? functional training Auckland   Have you ever picked up something from the…
get fit with SPARTAFIT

How To Get Motivated?

Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
Crossfit Glassman

What Has CrossFit Done?

Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…
Get fit fast in Auckland

SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE

SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE ?______________________________________________________ ✨WHEN: 22nd June 2020 ✨DAYS: Training 3 Days per week Plus Nutrition support ✨COST: $375 ✨COST including 6 weeks nutrition: $$ ( Ask…
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