Top Athlete of The Week- Neil C
Each week at SPARTAFIT we nominate a top athlete for the week because all of our members put in so much work into this training and we really appreciate the…
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Health and Fitness Blog
What is Functional Training?
What is functional training? F45, CrossFit, SPARTA BOOTCAMP? How is functional training compared with traditional style weight training? functional training Auckland Have you ever picked up something from the…
How To Get Motivated?
Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
Why You Should eat with the Seasons; Winter is here!
Why You Should eat with the Seasons; Winter is here! EAT IN SEASON Eating fruits and vegetables that are in season is so beneficial for the body. Why is this?…
maintain a Healthy Lifestyle LONG TERM; Our Top Tips!
Starting a new diet and fitness regime is great, but whats even better is being able to keep to it for the rest of your life! Diets are usually…
What You Need to Know About Prenatal/Pregnancy Fitness Training?
Functional training for pregnancy and post-partum ladies. Thank you to the mums for allowing us to re-produce and link this outstanding information for exercising pregnant and post-partum women. We hope…
What Has CrossFit Done?
Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…
SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE
SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE ?______________________________________________________ ✨WHEN: 22nd June 2020 ✨DAYS: Training 3 Days per week Plus Nutrition support ✨COST: $375 ✨COST including 6 weeks nutrition: $$ ( Ask…
