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How to Have a Best Morning Routine?

Do you have a great morning routine? If you do, it probably wasn’t by accident. You either: A) Made the decision (even if you didn’t consciously do it!) when you…
how to squat well?

How to Make Your Squat Stronger?

Do you want a stronger squat? Before I get into the hows & whys, picture this for a second: Squats are not just about squats… Imagine your core is like…
spartafit core workouts

7 Signs That You Have a WEAK Core

7 Signs That You Have a WEAK Core I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE…

Tips to Success in 2021

Tips to Success in 2021 It’s the season for setting goals and taste success … and today I’ve got something that will help you to make them a reality! It’s…
best gym in auckland

How to Make Your 2021 Great!

Want to make 2021 Great? If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been.…
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