Is dirty bulking a good idea
Today we are going to be discussing the topic of dirty bulking such as weather its effective, the advantages and the disadvantages. A dirty bulk is defined as a period…
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Health and Fitness Blog
Why you shouldn’t follow healthy eating
In today’s world many people still believe that in order to lose weight you must eat “healthy,” although fallowing a healthy diet plan could definitely help you lose weight it…
Top Athlete of The Week- Neil C
Each week at SPARTAFIT we nominate a top athlete for the week because all of our members put in so much work into this training and we really appreciate the…
What is Functional Training?
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maintain a Healthy Lifestyle LONG TERM; Our Top Tips!
Starting a new diet and fitness regime is great, but whats even better is being able to keep to it for the rest of your life! Diets are usually…
What You Need to Know About Prenatal/Pregnancy Fitness Training?
Functional training for pregnancy and post-partum ladies. Thank you to the mums for allowing us to re-produce and link this outstanding information for exercising pregnant and post-partum women. We hope…
