How to Make Your Squat Stronger?
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Do you want a stronger squat? Before I get into the hows & whys, picture this for a second: Squats are not just about squats… Imagine your core is like…
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7 Signs That You Have a WEAK Core
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core…
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Tips to Success in 2021
It’s the season for setting goals and taste success … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track,…
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How to Make Your 2021 Great!
Want to make 2021 Great? If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been.…
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Can You Get a Bikini Body Without a Gym?
Yes, You Can Get a Bikini Body and Feel Free… Wearing your bikini isn’t just about feeling fit this summer… …it’s about feeling free. Free from insecurities about your appearance weighing you…
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How to Get Your Fitness Sorted This Year!
This email is going to be a little different than my normal messages because we’re heading into a “special” time of year for your fitness: The holidays! And not just…
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Holiday Checklist Inside!
The holidays are RIGHT around the corner, and I’ve got your game-plan (Holiday checklist) to help you stay on-track, feel STRONG, and still have FUN! FACT: Chances are the holidays…
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Let’s Finish Year 2020 Strong!!
Do you want to finish year 2020 strong?!! We’ve got a serious question for you today … … there have been literally thousands of memes on social media this year,…
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What’s The Best Workout to Get Results?
What’s The Best Workout to Get Results? Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up…
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This is the last intake before Christmas!
This is the last intake before Christmas ! ✨WHEN: 2nd November 2020 ✨DAYS: Mondays to Saturdays – 6 weeks , full SCHEDULE HERE ✨COST: $397 ✨COST including 6 weeks nutrition…
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