How to Make Your Squat Stronger?
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Do you want a stronger squat? Before I get into the hows & whys, picture this for a second: Squats are not just about squats… Imagine your core is like…
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Tips to Success in 2021
It’s the season for setting goals and taste success … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track,…
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7 tips to boost your immune system
I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Here are our…
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How to Get Your Fitness Sorted This Year!
This email is going to be a little different than my normal messages because we’re heading into a “special” time of year for your fitness: The holidays! And not just…
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How to Live In The Present
Do you ever lie awake at night with your mind racing with all of the things you have to do (Not living in the present)? Don’t you hate that? Or…
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What is Functional Training?
What is functional training? F45, CrossFit, SPARTA BOOTCAMP? How is functional training compared with traditional style weight training? functional training Auckland Have you ever picked up something from the…
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How To Get Motivated?
Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
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What Has CrossFit Done?
Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…
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Our “Keep Moving Forward” Health and Fitness Initiative
Our “Keep Moving Forward” Health and Fitness Initiative Let us be very clear about this, your health and fitness is your primary buffer against illness of any kind. Smart businesses…
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Supporting Local Businesses!
How do we go about Supporting Local Businesses? In a world of choices, how can you possibly decide who to do business with? Quite literally, you can work with someone…
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