How to Make Your 2021 Great!
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Want to make 2021 Great? If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been.…
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Can You Get a Bikini Body Without a Gym?
Yes, You Can Get a Bikini Body and Feel Free… Wearing your bikini isn’t just about feeling fit this summer… …it’s about feeling free. Free from insecurities about your appearance weighing you…
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7 tips to boost your immune system
I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Here are our…
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How to Get Your Fitness Sorted This Year!
This email is going to be a little different than my normal messages because we’re heading into a “special” time of year for your fitness: The holidays! And not just…
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Holiday Checklist Inside!
The holidays are RIGHT around the corner, and I’ve got your game-plan (Holiday checklist) to help you stay on-track, feel STRONG, and still have FUN! FACT: Chances are the holidays…
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How to Live In The Present
Do you ever lie awake at night with your mind racing with all of the things you have to do (Not living in the present)? Don’t you hate that? Or…
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Let’s Finish Year 2020 Strong!!
Do you want to finish year 2020 strong?!! We’ve got a serious question for you today … … there have been literally thousands of memes on social media this year,…
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What are the benefits of working out in a group?
What are the benefits of working out in a group? Most people dread going to the gym because of unfamiliarity. So, what to do and where to start? What if…
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How To Get Motivated?
Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
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What Has CrossFit Done?
Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…
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