Friends with Benefits – 2 Weeks Free Gym Membership

Do you have friends who can benefit from having a free 2 week gym membership at SPARTAFIT?

Sure you do, and details coming up!

First up, why you want to train at SPARTAFIT? Because we are a huge proponent for functional training!

A functional revolution has begun, and successful fitness fanatics are joining it in droves.

By functional training we mean none of this fancy iso-lateral, suspension, ab stamp, booty building, shake it ’till you make it nonsense.

We mean a good solid barbell, rack and plates.

Why? Because it outright works.

A barbell and all the compound lifts you can do with it, (compound meaning more than one muscle used) make it the backbone of all lifting and it also happens to be the most effective way to change how you look and feel.

Compound movements, using a barbell specifically, are the most effective route to building muscle and burning fat.

A simple loaded squat for example in 5 repetitions will burn more than 3.5 times as many calories as running for the same body weight person for 30 minutes!

And that’s only a small part of the benefits.

Because running or similar cardiovascular activity is not damaging or tearing the muscle fibre, you actually lose muscle mass while burning fat through cardio. With weight training however, you gain lean muscle mass while burning fat, making for a much healthier, leaner and better looking body (oh and a LOT stronger).

There is also the major benefit for anybody trying to lose fat, which is that lean muscle mass increases metabolic speed leading to better processing of calorie intake and lower fat storage. Not only are you reducing fat for the present but you are building a body for the future.

So that’s why we like free weights, and the reason why we choose free weights over other forms of resistance training is simple – results. Other resistance training cannot offer the same muscle activation and therefore will never deliver as good results.

Now, how can you receive a Free 2 week Gym membership at SPARTAFIT ?

Simply share this blog page with your family, friends, work colleagues, absolutely everyone! A post and tag on your Facebook or instagram and even an email would go a huge way for us! When a friend of yours comes in for a trial, and sign up for a regular membership, you and your friend will both receive a free 2 week membership! Due to the repetitive lockdowns, we have had a huge hit and we need as much help as possible at the moment to get our numbers up. Thank you for supporting local small businesses!

In conjunction with Little Ninja and Revolution Chiropractic

Joining SPARTAFIT? Join us HERE