What are your holiday party plans? Doing a Home workout may not be on the list…

We all have holiday parties to attend. Whether it’s at work, in the neighborhood or with family, it is hard to dodge those tasty holiday treats!

Well, it can be done – if you have a plan.

Check out these six tips and home workouts to help you stay on track during the holiday season:

• Offer to bring a healthy dish – there are so many options, just ask Google or check our website. www.spartafit.co.nz

• Don’t stand next to the food table. Get your food, grab your plate and go eat somewhere else. All of the grazing by the table will add up!

• Focus on spending quality time with family and friends, instead of overindulging in treats and food. Play games, tell stories, help with tidying up after meals. Do whatever you have to do to keep your mind off the treats.

• Load up on non-starchy veggies, like green beans, broccoli, spinach, etc. that are going to help you feel ‘full’.

• Sloooooooow down — remember your brain is 15 minutes behind your belly. Take your time and chew your food. Savour the flavours thus enjoying the company of the people around you.

• Have your veggies first, then protein and save the starch for the end. The idea here is that you are less likely to overeat starches after eating veggies and protein first.

 

Commit to the best version of you over the holiday season!

Start 2020 right by signing up for the 6 Week Challenge.

https://www.spartafit.co.nz

 

 

A FEW LITTLE HOME WORKOUTS

A Few Little Christmas home Workouts to sweat out those mince pies and mulled wine, over the festive period….

Zachary
For Time:
10 Burpees
Rest
10 Burpees
25 Push-Ups
Rest
10 Burpees
25 Push-Ups
50 Lunges
Rest
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
Rest
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Marguerita home workout

50 Rounds for Time
Burpee
Push-Up
Jumping-Jack
Sit-Up
Handstand

Hey Buddy Workout
For Time
Buy-In:
250 meter Run
Rest
Then, 5 Rounds of:
Lunges – 10
Air Squats -10
Sit-Ups-10
8 Burpees
250 meter Run

Loredo
6 Rounds For Time
Air Squats – 24 reps
Push-Ups – 24 reps
Walking Lunges – 24 reps
400 meter Run

3 Round Pyramid home workout 
3 Round Warm up : 

  • 10 walkouts 
  • 30 second high plank
  • 20 reps high knees 
Work from 10 reps down to 1 each exercise at a time with as little rest as possible:
  • Mountain Climbers
  • Burpees 
  • Butterfly Sit Ups
  • Squat Jumps 
  • Shoulder Taps 
  • 30m sprint



The quick 5
5 push-ups 5 sit ups 5 squats – 5 rounds.

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