A FEW LITTLE HOME WORKOUTSA Few Little Christmas home Workouts to sweat out those mince pies and mulled wine, over the festive period…. Zachary For Time: 10 Burpees Rest 10 Burpees 25 Push-Ups Rest 10 Burpees 25 Push-Ups 50 Lunges Rest 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups Rest 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Marguerita home workout 50 Rounds for Time Burpee Push-Up Jumping-Jack Sit-Up Handstand Hey Buddy Workout For Time Buy-In: 250 meter Run Rest Then, 5 Rounds of: Lunges – 10 Air Squats -10 Sit-Ups-10 8 Burpees 250 meter Run Loredo 6 Rounds For Time Air Squats – 24 reps Push-Ups – 24 reps Walking Lunges – 24 reps 400 meter Run 3 Round Pyramid home workout 3 Round Warm up : - 10 walkouts
- 30 second high plank
- 20 reps high knees
Work from 10 reps down to 1 each exercise at a time with as little rest as possible: - Mountain Climbers
- Burpees
- Butterfly Sit Ups
- Squat Jumps
- Shoulder Taps
- 30m sprint
The quick 5 5 push-ups 5 sit ups 5 squats – 5 rounds.
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