Although exercise may feel like the last thing you want to do while adjusting to life as a mum/dad, it does have benefits.
For the past 6 years SPARTAFIT has been running a successful morning class to help mums (and dads) get their fitness and energy levels back up. We have many repeat members and we have adored seeing their babies go from tiny bubbas to crawling mischief-makers to wobbling tots and pre-schoolers (the kids eventually starts training in our Little Ninja and Karate Kids classes too).
We would love to extend this invitation to you as well!
Taking the stress and worry out of a workout is just one of the many things we love being able to offer.
What you need: A towel, a smiley face, and a drink bottle. For more information please contact us on email@example.com
Looking forward to meeting you!!
What a good workout programme can do for you? It can:
Boost your mood by increasing the levels of feel-good chemicals (endorphins) in your brain.
Help you to lose weight and regain your pre-baby figure, if you eat sensibly. Protect you from aches and pains.
Give you more energy, if you are feeling tired.
Improve your strength and stamina, which will make looking after your kids easier.
Get back in shape and start to reclaim your fitness and strength with our SPARTA BOOTCAMP Classes. This is a fun social workout experience with other like-minded parents!
We will use constantly varied functional body weight, kettlebell and free weight movements to tone and tighten your tummy, arms, butt and thighs (and guns for dads).