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SPARTAFIT ONLINE COACHING

ONLINE COACHING CUSTOMISED

Online programming means you can access it anytime, anywhere. Training is delivered online with ongoing feedback from your coach. Your Personal program is tailored to your needs based on your strengths and weaknesses, requirements of the sport and to achieve personal fitness goals.

Our coaches have years of experience as both athletes and as a Coaches, and offers personalised programming, coaching and advice for individuals to optimise athletic performance, health and well being.

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback and accountability from your coaches.

Please contact us to find out more information about online coaching and prices.

ONLINE TRAINING APPLICATION (IF YOU ARE NOT A MEMBER)

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Online Training is offered in two tiers of service.
Please Note: You can decide to upgrade your current membership to 1-1 personalised programming (Online PT). Please let us know if you are interested and we will be in touch with you with pricing and more details.

Please select your preference below: *
*Inclusions for Level 1:

At-Home Group Programming (daily workout on Zen planner and SPARTAFIT App)
Coach’s brief, warmup and workout (through daily videos)
Accountability through 1-1 correspondence with coach throughout the week
Your coach will adjust workouts to your goals and home gym gear
Daily Challenges
Mobility + Strength Classes & Videos
Lending out of Equipment *First come, First serve basis (no extra cost)


**Inclusions for Level 2:

At-Home Personalized Programming (Online PT through video)
Accountability through 1-1 correspondence with coach
Nutrition Coaching (up to 4 consultations with personalised 12 week meal plan)
Goals Review Meetings
Mobility + Strength Classes & Videos
Lending out of Equipment *First come, First serve basis (no extra cost)
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How many days do you plan to workout? *
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Which day do you plan to workout? *
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What time of day do you prefer to workout? *
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Would you like to take part in the equipment lending program? *
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The following equipment is available to borrow on a First Come, First Serve basis. We will lend a Max of 1 or 2 Items per person, depending on availability.

- Barbels
- Dumbells
- Kettlebells
- Resistance Bands + Ab Mats
- Wallballs
- Rings
- Box Jumps
- Plates
- Battle Ropes *
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NEWBIE STARTER PACK

WELCOME TO SPARTFIT!
This is an ideal programme for all Newbies.
NEW TO TRAINING?
An one-off payment of just $99!
+ 1 on 1 Introduction Session (Key Movements & Goal Setting)
+ 1st Week UNLIMITED Membership Included
+ 7-day Nutritional Kick-start Plan
+ Free piece of SPARTAFIT Merchandise
+ Discounted "No LIMIT" membership after