Ready For Open Gym?

WHAT IS OPEN GYM?

Sometimes life gets in the way of making our 3-6 classes a week. 
Maybe its missing a particular workout that we really want to make up.
Most times we want a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to you from your Coach.

Enter…Open Gym.

The goals of Open Gym are as diverse as you all are, but here are some highlights of why you might choose to utilize it:

– Do some extra work that your coaches have prescribed to you
– Practice skills at your own pace, outside of the normal group
– Meet with friends, make new ones and workout with them
– Make-up a missed workout of the day
– Prepare for an upcoming competition or event
– Try new things – PLAY with your fitness!
The gym is open and available to you. 
We have made it so available that there is little to no excuse to not get in and train/move or do something. 
Even during group classes, however the class always have priority on equipment, space needed etc so we just ask that you respect that.
To check our opening times you can go to
or , book via our app Zen planner.
Current Open gym times are:
Monday 11am to 4pm
Tuesday 7am to 1pm , 5pm to 7pm
Wednesday 7am to 4pm
Thursday 9:15am to 10:30am, 5pm to 7pm
Friday 7am to 1pm
and
Saturday 9:30am to 2pm
Sponsored by www.littleninja.co.nz
https://www.instagram.com/spartafitnz/?hl=en
How to use open gym time better? Check out this article
https://crossfitcommitted.com/use-open-gym-time-effectively/

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