Self Isolation Online Training!
SPARTAFIT have got you covered, truly. The team at SPARTAFIT want everyone to Online Training to be able to keep on track and progressing through the lockdown.
It is extremely important to train while your in self isolation to help keep you fit and healthy during this tricky time.
Working out at home can be just as effective as a gym wiorkout
considering you are prepared to put a little time and effort into your workout at home you can get an amazing workout from the comfort of your living room or back yard. The prospect of going into a gym is a journey and therefore exercising in the comfort of their own home is much more appealing. You skip the drive, the social interaction and the germs!
If your missing the weights here are some alternative things you can use as weights!
- Get a 2L Milk Bottle !
- Canned Goods You Can Lift. …
- Use BIG Plastic Water Bottles as Dumbbells. …
- Packets of rice or beans.
- Children, use your children as weights! they will love it too!
- If you don’t have children use a pet!
We’ve just developed a comprehensive Self Isolation Online Training that you can do at home! Complete with video instructions for you to follow through and keep your daily Sweat when you feel like a home workout.
In addition, home mobility (yoga) workouts with videos to keep your joints mobile.