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There are many variants in the functional training family, but have you ever heard of H.I.I.T training?
Popularized by international fitness brands such as Orange theory, CrossFit, f45, Barrys BOOTCAMP and now at SPARTAFIT.
We have always had some elements of H.I.I.T in our workouts and now it is official.
Welcoming the brand new ” The Greatest H.I.I.T” group fitness classes!
Imagine losing that bit of extra weight around the belly, or to be able to finally execute a proper push up and a decent box jump.
H.I.I.T training allows you to workout at your own pace and achieve maximum results in a short period of time.
Just as we are coming up to summer!!
All that weight lifting at SPARTA BOOTCAMPS can be great for you but very taxing on your system
H.I.I.T workouts provides a nice break for your muscles and joints while still pushing for the fitness benefits!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.
Introducing “The Greatest H.I.I.T”, starting this Friday and every Friday.
Book in using your zen planner app
If you have any questions regarding this new class please do not hesitate to send us a DM or email!
” High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic movements.”- Wikipedia