What’s The Best Workout to Get Results?
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What’s The Best Workout to Get Results? Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up…
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What are the benefits of working out in a group?
What are the benefits of working out in a group? Most people dread going to the gym because of unfamiliarity. So, what to do and where to start? What if…
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How To Get Motivated?
Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…
Read MoreHow to Build Stronger Bonds With Your Community Gym
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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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WHY RED TEA IS WAY BETTER THAN GREEN TEA?
Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
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Top 2 Fat Loss Barriers
Fat Loss Barrier #1: The oxygen delivery system The cells of your body run primarily on two things: oxygen and glucose. If either one of these is deficient in any…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD
50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, staff, tour, travel, Uncategorized, vegan, z kids
It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…
Loosing weight is hard? Four reasons why you are not losing weight.
50, auckland, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, nz school, open gym, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
Original content by Amber Liu- Why am I not loosing weight? Do you always have this concern? You go to the gym for workouts five or more times a week,…
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Top Methods for Losing Weight in 2019
50, auckland, bootcamp, business, crossfit, dads, dating, emplyment, fat loss, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss
Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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Top 8 Cancer-Fighting Foods That You Should Consume Daily
Top 8 Cancer-Fighting Foods That You Should Consume Daily supported by research! According to the research shown on the US National Library of Medicine, it indicated that cancer is one…
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