How to Build Stronger Bonds With Your Community Gym

What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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WHY RED TEA IS WAY BETTER THAN GREEN TEA?

Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD

It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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Top Methods for Losing Weight in 2019

Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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fitness

Top 8 Cancer-Fighting Foods That You Should Consume Daily

Top 8 Cancer-Fighting Foods That You Should Consume Daily According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading…
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Boxfit Auckland

Thinking About Joining A Gym?

Joining a gym? At SPARTAFIT we have created a community driven atmosphere where people are motivated by each other to achieve their fitness goals and make joining a gym an…
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Best Gyms in Auckland

How To Create A Friendly Environment In The Gym? (and the importance of it)

.Creating a friendly environment is a skill itself. Not everyone can do it and that’s why not everyone is able to make their business successful, as they spend their money…
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Mums-Make-Great-Small-Business-Owners-Heres-Why-Savvy-Mums-Business

10 Mistakes to Avoid When Trying to loose weight

Do you want to loose weight? Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting…
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