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SPARTAFIT
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How to Build Stronger Bonds With Your Community Gym

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, corporate, emplyment, Fitness, fitness classes, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, martial arts club, mind power, personal trainer, shared space, staff, Uncategorized, vegan, vegetarian, weight loss
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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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WHY RED TEA IS WAY BETTER THAN GREEN TEA?

SPARTAFIT
50, auckland, bootcamp, crossfit, dating, fat loss, Fitness, fitness classes, gyms, Health, holiday programme, internship, kids, liday, new students, nz school, open gym, personal trainer, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss
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Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, staff, tour, travel, Uncategorized, vegan, z kids
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It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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Loosing weight is hard? Four reasons why you are not losing weight.

SPARTAFIT
50, auckland, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, nz school, open gym, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Original content by Amber Liu- Why am I not loosing weight? Do you always have this concern? You go to the gym for workouts five or more times a week,…
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Top Methods for Losing Weight in 2019

SPARTAFIT
50, auckland, bootcamp, business, crossfit, dads, dating, emplyment, fat loss, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss
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Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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fitness

Top 8 Cancer-Fighting Foods That You Should Consume Daily

SPARTAFIT
50, auckland, bootcamp, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, martial arts club, massey university, mind power, mums, new students, nz school, open gym, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Top 8 Cancer-Fighting Foods That You Should Consume Daily supported by research! According to the research shown on the US National Library of Medicine, it indicated that cancer is one…
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Boxfit Auckland

Thinking About Joining A Gym?

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, Christchurch, dads, dating, emplyment, fat loss, Fitness, fitness classes, Food, fruit, get fit fast, group classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, nz school, open gym, personal trainer, plant based, shared space, staff, tour, travel
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Joining a gym? At SPARTAFIT we have created a community driven atmosphere where people are motivated by each other to achieve their fitness goals and make joining a gym an…
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Best Gyms in Auckland

How To Create A Friendly Environment In The Gym? (and the importance of it)

SPARTAFIT
50, auckland, busy, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss
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.Creating a friendly environment is a skill itself. Not everyone can do it and that’s why not everyone is able to make their business successful, as they spend their money…
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