SELF ISOLATION WORKOUTS
If you are in self isolation mode and want to get your sweat daily on, we can help!
Name the size of your kettle bell and we will order them for you. Provide you with 14 days of workouts to do them at home = )
Interested? Get in touch via
Here is a couple of goodies
- Franabell: For Time. 21 KB Thrusters. 21 Burpees. 15 KB Thrusters. 15 Burpees. 9 KB Thrusters. 9 Burpees
- Jimbo: 12 Min Amrap. 40 KB Swings. Run 400m. Perform this couplet as many times in 12 minutes – scoreis number of rounds completed in that time.