hard to stay motivated

Is it hard to stay motivated to work out because losing weight is not a top priority right now?

Here are some benefits of incorporating physical exercise that is not associated with losing weight.

✔️ There is less chance of harm. 🏃‍♂️ 

According to a study conducted in 2018 on 7,738 athletes, participation in strength-training programs was found to minimize the risk of injury by 33 percent.

✔️ It makes the bones stronger. 🦴 

Bone remodeling is described by a law proposed by German anatomist and surgeon Julius Wolff. According to Wolff’s Law, bones will strengthen in proportion to the mechanical pressure placed upon them. Moreover, a reduction in tension on the bone will lead to the weakening of these bones.

✔️ It enhances and provides better sleep. 💤 

A 2005 study demonstrated an association between resistance exercise and improved sleep. Thus, six months of resistance training resulted in a 38% improvement in sleep quality for the individuals in this study.

✔️ It supports regulating blood sugar levels. 🎚️ 

Regular resistance exercise enhances glycemic management and muscle strength in those with Type 2 diabetes. In fact, this is according to a 2017 study involving 360 patients.

✔️ It prevents falls and fractures when you get older.👴

A study including 23,407 people over 60 found that those who engaged in a fitness program that incorporated resistance training had a 34% reduction in falls. 

✔️ It helps build and improve confidence. 🙌 

Strength training was correlated with significant increases in numerous aspects of body image, pleasure, and comfort. This is according to a 2015 study on 341 women over ten (10) weeks with two weight training sessions per week.


Remember, when you start, keep your weight training simple. Try to include a leg, push, and pull exercise in each of your weekly two full-body sessions.

If you need assistance with your body goals, do not hesitate to contact us or visit our studio at 45 Woodside Ave., Northcote, Auckland, NZ 0627.

Please follow us on social media for more information and check out our YouTube channel for workout videos. Also, you may check our previous blog.


This is an ideal programme for all Newbies.
An one-off payment of just $99!
+ 1 on 1 Introduction Session (Key Movements & Goal Setting)
+ 1st Week UNLIMITED Membership Included
+ 7-day Nutritional Kick-start Plan
+ Free piece of SPARTAFIT Merchandise
+ Discounted "No LIMIT" membership after