Intermittent Fasting


What is intermittent fasting? Also known as IF or intermittent energy restriction, is an eating pattern that cycles between fasting and eating. Three methods of IF are alternate-day fasting, periodic fasting and daily time restricted feeding. The most common and currently on trend is the daily time restricted feeding which are:

  1. The 16/8 method – involves skipping breakfast and restricting the eating period for 8 hours then fasting for 16 hours in between;
  2. Eat-Stop-Eat – involves fasting for 24 hours once or twice a week;
  3. The 5:2 diet – involves consuming 500 to 600 calories on two non consecutive days of the week then eat normally for 5 days.

Studies showed that IF can help in weight loss but it’s definitely not for everyone. People who are underweight and have or have a history of any eating disorders must not start IF and consult a qualified health practitioner first.

Known benefits of IF are as follows:

  • Helps in weight loss
  • Reduces insulin resistance (protecting against Type 2 Diabetes)
  • May reduce bad (LDL) cholesterol
  • Increases brain hormone, BDNF which may aid in growth of nerve cells.

If you’re looking into starting or wanting to start intermittent fasting, we highly suggest that you consult a health practitioner first.


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