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Approximately a year ago a couple of young people walked in and told us that they wanted to “ Get back into fitness” and do MMA. We said OK, “ you gotta show us your work”, and work they did, Jess and James, have been consistently showing up rain or shine, early mornings and late nights, 12 months down the line, they have truly transformed not just their physique but everything else.
If you have just started your 8 week or 12 week challenge, remember, this is only the beginning, we facilitate the change, you have to do the work!!