This week we ask coach Jordan- ” What are the 3 things that you do on a regular basis that has the made the biggest impact on your health and fitness?”
Goals!!! You’re wasting your energy if you don’t know what you’re working towards.
Thinking about fuelling my body with the cleanest food and least impact to the environment. Planning meals and preparing food so I don’t give in and have something bad.
I’ve recently become interested with improving my mindset. I read Ben Bergeron’s “Chasing Excellence” and have a long list of similar books I intend to read this year.
Personal Training Special
Why invest in 1 on 1 personal training?
– You choose the time.
– Get coached on your technique and problem areas.
– You have Lubos to yourself 100%!
– PNF stretching. The PT special is on for the month of May. Get in touch today to join us!!
New 12 Week Weight Loss Challenge
12 Week Weight Loss Challenge!! Starting 1/6/2018
So, we are heading into the 2nd half of 2018, yes, that’s correct! Are you making good progress so far or are you still “ thinking about it”? Well, we are after motivated individuals who wants to “Do it”!
So, if weight loss is one of your main goals this year, we want to help you get there, you just need to get in touch and show up to your sessions. SUPER simple nutrition guideline that YOU CAN follow. Cash Prize for the winner!!!