achieve your health and
weight loss goals

Our inclusive blend of strength & conditioning is designed to get you in, get you fit, and get you on with your life.

Group Fitness Classes

Personal Training

Kids Martial Arts

Join Us


Our 6 Week Kickstarts are for all ages and all fitness levels.
No matter where you are… all you have to do… is show up.
We know it can feel intimidating, but it doesn’t have to be. We have created a safe, fun, & effective results-oriented program just for you. It’s never too late to get healthy, to get fit, and to feel better.
Get results with excellent coaching & support!

We provide an environment to help you achieve success. Group accountability, a vibrant atmosphere and progress tracking on our Zen planner app to stay on top of your goals.

The sessions run for 1 hour Monday through Saturday, with a multitude of times to choose from. For the latest class times, you can contact us or go onto our website and click timetable which you will find under class schedule.

Our customer reviews

15. June, 2023.
Sam's been great to work with 😊 I really appreciate her attention to good quality form. She's also been really receptive to feedback from the team, I feel like our training sessions are well catered to our goals. Looking forward to training more with her and the SpartaFit team.
26. March, 2023.
How I wish I had found you guys sooner!! What a fantastic team you have out there. Thanks to Gabe for making training so much fun and to trainer Suga, thank you for turning my “cannots” into “cans.” You’ve pushed me further than I thought I could go. Wish you guys all the best.
Angelica Cardenas
Angelica Cardenas
7. March, 2023.
I joined Spartafit in January 2022 after paying the gym for more than a year without going. I have no discipline to workout, very lazy about it... Miyagi told me you only need to show up and he was right! Once you're there, their incredible coaches will encourage you to go through the sessions. Gab, Suga, Derek and Tom are great! I highly recommended!
Matt Illingworth
Matt Illingworth
25. February, 2023.
Awesome intimate gym with great people, highly recommend
Charis Allison
Charis Allison
12. December, 2022.
I've been at spartafit for 9 months now and have been so pleased with my decision to join their gym. The effort that all the coaches put into cultivating such an incredible gym culture is so evident - it's what gets me up at 6 am each day to head to a class. Knowing that I will be challenged but so well supported and encouraged by EVERYONE is such a nice feeling. Truly the best gym community I have been a part of. And if that's not enough, you WILL get the results you want to see in your body and your daily habits and mental health. The holistic support you will find at Sparta rivals any other.
diane hanna
diane hanna
17. September, 2022.
I'm so glad I joined Spartafit. I've belonged to gyms before but soon lost interest. I havent here. It is like a little community. Everyone is friendly and encouraging. The coaches are awesome. Encouraging and non judemental. They really get involved with your personal journey. The patience they show is commendable. And they need alot with me. I totally recommend this gym to anyone who wants to feel part of the community and get fit at the same time.
Irene Cris
Irene Cris
21. July, 2022.
Excellent personal training. Dedicated trainers that go above and beyond to support you in achieving your goals. Fantastic gym that feels more personal. Highly recommended!
Shobika Nair
Shobika Nair
15. March, 2022.
It's my third week at Spartafit and I am glad I picked the right place ! The coaches are super friendly, encouraging and supportive. It's a great community to get fit with ! Would definitely recommend to those wanting some fun while pushing to achieve fitness goals 💪🏼
Tom Fogarty
Tom Fogarty
8. March, 2022.
High energy, intense workouts and good vibes. An outstanding community with people from varying backgrounds and fitness levels. Great variety in workouts and classes, something for everyone! The high energy from the coaches keeps everyone motivated to push further with intense workouts that keep you sweating and smiling at the same time. Easy 10/10 for me SPARTA!!!



Best ages to start martial arts and why?

So, you’re contemplating whether to unleash the power of martial arts upon your precious little one? You may be wondering: are they too young to unleash flying kicks and karate…

Why are women drawn to men who keep in shape?

Fitness is becoming increasingly popular in today’s world, and it’s no surprise why. In addition to the physical benefits, a fit lifestyle can have a positive impact on various areas…

A 6 WEEK KICKSTART to achieve your health and weight loss goals

  • For all ages and all fitness levels
  • Flexible timings to suit your busy life (Check Schedule)
  • Progress tracking on our Zen planner app


Before and After - 6 WEEK KICKSTART

Bevan has absolutely smashed his goals in the last few months!

In just 6 weeks he has lost an impressive:

  • 7.4cm off his waist

  • 2.6cm off his  thigh

  • 2.2cm off his upper arm

And he has lost a total of 8kg so far!

his fitness testing results show his fantastic effort and dedication..

  • his knee plank hold has increased from 1min15sec to a SOLID 5min 35sec hold!

  • his knee press ups have jumped from 36 in 1min to 65!

Awesome work Bevan!

  • Her solid 2min25sec squat hold has increased to a massive 5mins (with seriously impressive form maintained!!)

  • Her plank hold has doubled, now at 4mins!

  • She has jumped up to 53 full push ups in 1min (from 35)


Consistent hard work – Congrats Kayla, technique is looking so strong!!

Before and After - Kayla

What’s involved in a class?

All our classes begin with a warm up before moving onto our workout of the day, where we will choose a unique set of drills for each session. We then finish with a warm down, important for helping muscles recover and relax.

There is also the option to add Nutrition Support from our state of the art SPARTAFIT Nutrition App. – Contact us today to find out more!
We also have a Fun Exercise Video Library on Youtube, make sure that you subscribe! 

Your Complete Health Ecosystem


Learn about nutrition, fitness and wellbeing with weekly content from real experts.


Nutrition guidance led by a team of professionals.


A comprehensive weekly in-person tracking system, including the 6 week on boarding coaching for progression and motivation.


Achieve your goals with the support of other SPARTAFIT 6 WEEK KICKSTART members!


The 6 WEEK KICKSTART was developed as a community based training environment that offer support and assistance to people seeking to achieve their health and weight loss goals. As part of our 6 WEEK KICKSTART you can invite friends and family to train with you for throughout the Kickstart.


This is an ideal programme for all Newbies.
An one-off payment of just $99!
+ 1 on 1 Introduction Session (Key Movements & Goal Setting)
+ 1st Week UNLIMITED Membership Included
+ 7-day Nutritional Kick-start Plan
+ Free piece of SPARTAFIT Merchandise
+ Discounted "No LIMIT" membership after