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6 Week Challenge
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JOIN THE CHALLENGE
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Start Your 6 Week Challenge!
Our 6 Week Challenges are for all ages and all fitness levels.
No matter where you are… all you have to do… is show up.
We know it can feel intimidating, but it doesn’t have to be. We have created a safe, fun, & effective results-oriented program just for you. It’s never too late to get healthy, to get fit, and to feel better.
Get results with excellent coaching & support!
We provide an environment to help you achieve success. Group accountability, a vibrant atmosphere and progress tracking on our Zen planner app to stay on top of your goals.
The sessions run for 1 hour Monday through Saturday, with a multitude of times to choose from. For the latest class times, you can contact us or go onto our website and click timetable which you will find under class schedule.
What’s involved in a class?
All our classes begin with a warm up before moving onto our workout of the day, where we will choose a unique set of drills for each session. We then finish with a warm down, important for helping muscles recover and relax.
There is also the option to add Nutrition Support from our state of the art SPARTAFIT Nutrition App. – Contact us today to find out more!
We also have a Fun Exercise Video Library on Youtube, make sure that you subscribe!
COMMUNITY
The 6 Week Challenge was developed as a community based training environment that offer support and assistance to people seeking to achieve their health and weight loss goals. As part of our 6 Week Challenge challenge you can invite friends and family to train with you for throughout the Challenge.
CHALLENGE A FRIEND TO JOIN YOU
WHAT OUR CHALLENGERS HAVE TO SAY ABOUT US
Bevan has absolutely smashed his goals in the last few months!
In just 6 weeks he has lost an impressive:
7.4cm off his waist
2.6cm off his thigh
2.2cm off his upper arm
And he has lost a total of 8kg so far!
his fitness testing results show his fantastic effort and dedication..
his knee plank hold has increased from 1min15sec to a SOLID 5min 35sec hold!
his knee press ups have jumped from 36 in 1min to 65!
Awesome work Bevan!
Well done to our team member Kayla- SUPER progress!
Her solid 2min25sec squat hold has increased to a massive 5mins (with seriously impressive form maintained!!)
Her plank hold has doubled, now at 4mins!
She has jumped up to 53 full push ups in 1min (from 35)
Consistent hard work – Congrats Kayla, technique is looking so strong!!
