bootcamp Archives - SPARTAFIT

Top Athlete of The Week- Neil C

July 27, 2020

50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, liday, Martial Arts, martial arts club, massey university, tour, travel, Uncategorized, vegan, vegetarian

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Each week at SPARTAFIT we nominate a top athlete for the week because all of our members put in so much work into this training and we really appreciate the…

What is Functional Training?

July 13, 2020

SPARTAFIT

auckland, bootcamp, fruit, get fit fast, group classes, liday, martial arts club, mums, vegetarian, weight loss

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What is functional training? F45, CrossFit, SPARTA BOOTCAMP? How is functional training compared with traditional style weight training? functional training Auckland Have you ever picked up something from the…

How To Get Motivated?

July 6, 2020

SPARTAFIT

50, bootcamp, business, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme

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Want to get motivated? Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,…

What Has CrossFit Done?

June 9, 2020

SPARTAFIT

50, auckland, bootcamp, get fit fast, group classes, groups, gym classes, gyms, Health, open gym, personal trainer, plant based, shared space, staff, tour, weight loss

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Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…

SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE

June 2, 2020

SPARTAFIT

bootcamp, fat loss, Fitness, fitness classes

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SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE ?______________________________________________________ ✨WHEN: 22nd June 2020 ✨DAYS: Training 3 Days per week Plus Nutrition support ✨COST: $375 ✨COST including 6 weeks nutrition: $$ ( Ask…

Our “Keep Moving Forward” Health and Fitness Initiative

May 19, 2020

SPARTAFIT

auckland, bootcamp, busy, Fitness, Food, get fit fast, gyms, Uncategorized, vegan, weight loss

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Our “Keep Moving Forward” Health and Fitness Initiative Let us be very clear about this, your health and fitness is your primary buffer against illness of any kind. Smart businesses…

Supporting Local Businesses!

May 11, 2020

SPARTAFIT

auckland, bootcamp, busy, Fitness, Food, get fit fast, gyms, Uncategorized, vegan, weight loss

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How do we go about Supporting Local Businesses? In a world of choices, how can you possibly decide who to do business with? Quite literally, you can work with someone…

Tips To Stress Less !!

May 5, 2020

SPARTAFIT

auckland, bootcamp, busy, Fitness, Food, get fit fast, gyms, Uncategorized, vegan, weight loss

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How to stress less? whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed out. Stress is a very…

Been Dreading Going Back to Your Gym Post Covid?

May 2, 2020

SPARTAFIT

auckland, bootcamp, busy, Fitness, Food, get fit fast, gyms, Uncategorized, vegan, weight loss

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Have you been dreading going back to your gym post Covid? You know, that place where large numbers of strangers come and go? Where that guy leaves his towel on…

How To Win Your Day

April 4, 2020

SPARTAFIT

auckland, bootcamp, busy, Fitness, Food, get fit fast, gyms, Uncategorized, vegan, weight loss

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How to Win your day. Two weeks ago we were in denial that our country would be working from home. For the first week many were celebrating their freedom while…

Top Athlete of The Week- Neil C

What is Functional Training?

How To Get Motivated?

What Has CrossFit Done?

SPARTAFIT BOOTCAMP WINTER 6 WEEK CHALLENGE

Our “Keep Moving Forward” Health and Fitness Initiative

Supporting Local Businesses!

Tips To Stress Less !!

Been Dreading Going Back to Your Gym Post Covid?

How To Win Your Day

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