Mums & Dads Getting Back in Shape!
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Although exercise may feel like the last thing you want to do while adjusting to life as a mum/dad, it does have benefits. For the past 6 years SPARTAFIT has…
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How To Have An ‘Easy Day”?
“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!)…
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Kids & Teen Classes for Term 1 , 2020
🤸♂️ SPARTAFIT / Karate Kids & Little Ninja are bringing you the registered official Kids & Teens programmes in the Auckland area for term 1! 🤸♀️ We want kids to…
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This is Vegan Month
Welcome to the Vegan February Challenge: Why? Because you can = ) Vegans remove all animal products from their diet for many reasons. Whether it’s because they hope to save…
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Love Burpees?
No, not the pretty flowers… watch this video to see what we’re talking about. We know you’ve heard of a burpee, but if for some reason you haven’t, you are in…
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Athlete Of The Week- Tash!- SPARTAFIT Northcote, Auckland
Athlete of the week! Name: Tash Age: >40 Training@ PF since: 2 weeks ago Favourite movement: Row What I hate to see on the board: 400m runs Biggest transformation I’ve…
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Holiday Workout Programmes = )
What are your holiday party plans? We all have holiday parties to attend. Whether it’s at work, in the neighborhood or with family, it is hard to dodge those tasty…
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Could the Real Secret to Weight Loss Be Something as Simple as Tea?
By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through…
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Another SPARTAFIT 6 Week Challenge Success!!
Vikram ! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away was to learn to control my portion…
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What we live by here at SPARTAFIT Nicknames In a 2009 researchers examined the intimate language made up of nicknames and code phrases and found that this intimate language correlated highly with…
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