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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…Read More
Each person’s fitness and weight loss goals are slightly different. When you get a better idea of what you want to achieve, our trainers at SpartaFit can help you out.…Read More
Loosing Weight Made Clear Cut If you are anything like me, it is very easy to get caught up and overwhelmed by all the fad diets, exercise programs and supplements…Read More