How to Build Stronger Bonds With Your Community

What we live by here at SPARTAFIT Nicknames In a 2009 researchers examined the intimate language made up of nicknames and code phrases and found that this intimate language correlated highly with…
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David Price- Priorityfitness Athlete of the week!! 1/11/2019

Athlete of the week!! Name: Dave Price Age: 39 Why did you join Priorityfitness Northcote? I was a bit of a fitness rut, my couch was very comfortable after a…
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Four reasons you’re not losing fat

By Bryan Walsh What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and you still can’t…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD

It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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Is Strong The New Sexy? (Or is it just advertising?)…

There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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