How to Build Stronger Bonds With Your Community Gym

What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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Fat loss; Four reasons you’re not losing fat

Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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Top Methods for Losing Weight in 2019

Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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Boxfit Auckland

Thinking About Joining A Gym?

Joining a gym? At SPARTAFIT we have created a community driven atmosphere where people are motivated by each other to achieve their fitness goals and make joining a gym an…
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Top Super Fruits & Vegetables as Natural Food Supplements for Gym Goers

An article by SPARTAFIT intern Amber Liu Top Super Fruits & Vegetables as Natural Food Supplement for Gym Goers Generally speaking, sports nutrition is important for all athletes so that…
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WOD travelling

WOD Tours- Travel the world, Get fit, Meet amazing people!

WHat is WOD Tours? Personalised Fitness WOD Tours is a healthy holiday company with a difference.  Our adventure travelling experiences will give a serious boost to help you live a…
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