Another SPARTAFIT 6 Week Challenge Success!!

Vikram ! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away was to learn to control my portion…
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How to Build Stronger Bonds With Your Community

What we live by here at SPARTAFIT Nicknames In a 2009 researchers examined the intimate language made up of nicknames and code phrases and found that this intimate language correlated highly with…
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WHY RED TEA IS WAY BETTER THAN GREEN TEA?

Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
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How To Recover From Hard Workouts?

Top 4 tips for training recovery.   Rest and recovery is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness…
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David Price- Priorityfitness Athlete of the week!! 1/11/2019

Athlete of the week!! Name: Dave Price Age: 39 Why did you join Priorityfitness Northcote? I was a bit of a fitness rut, my couch was very comfortable after a…
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Happy Birthday Jaco!!

Happy birthday Jaco!!! 6 times per week! Spartan ????????‍♀️???????? Name: Jaco de Haast Age: 41. [email protected] PF since: Monday, 26 August Favourite movement: Thrusters What I hate to see on the…
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