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Original content by Amber Liu- Why am I not loosing weight? Do you always have this concern? You go to the gym for workouts five or more times a week,…Read More
Hello new mums! Training during Pregnancy and Post-partum. Thank you to our mums for allowing us to re-produce and link this outstanding information for exercising pregnant and post-partum women. We…Read More
Top 8 Cancer-Fighting Foods That You Should Consume Daily According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading…Read More
We all know squats could help your butt to get strong and big. However, this basic exercises alone will not give your perfect dream butt. “Of course, squats engage the…Read More