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How To Recover From Hard Workouts?

SPARTAFIT
50, auckland, bootcamp, busy, Fitness, fitness classes, Food, fruit, get fit fast, group classes, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, tour, travel, vegan, vegetarian, weight loss, z kids
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Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Fat loss; Four reasons you’re not losing fat

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, fat loss, Fitness, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, staff, tour, travel, Uncategorized, vegan, z kids
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It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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Is Strong The New Sexy?

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, fat loss, Fitness, fitness classes, Food, fruit, get fit fast, group classes, groups, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Loosing weight is hard? Four reasons why you are not losing weight.

SPARTAFIT
50, auckland, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, nz school, open gym, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Original content by Amber Liu- Why am I not loosing weight? Do you always have this concern? You go to the gym for workouts five or more times a week,…
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fitness

Top 8 Cancer-Fighting Foods That You Should Consume Daily

SPARTAFIT
50, auckland, bootcamp, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, martial arts club, massey university, mind power, mums, new students, nz school, open gym, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Top 8 Cancer-Fighting Foods That You Should Consume Daily According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading…
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