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How To Recover From Hard Workouts?

priorityfitness
50, auckland, bootcamp, busy, Fitness, fitness classes, Food, fruit, get fit fast, group classes, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, tour, travel, vegan, vegetarian, weight loss, z kids
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Top 4 tips for training recovery.   Rest and recovery is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness…
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Four reasons you’re not losing fat

priorityfitness
50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, fat loss, Fitness, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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By Bryan Walsh What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and you still can’t…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD

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50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, staff, tour, travel, Uncategorized, vegan, z kids
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It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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Is Strong The New Sexy? (Or is it just advertising?)…

priorityfitness
50, auckland, bootcamp, business, busy, busy mums, fat loss, Fitness, fitness classes, Food, fruit, get fit fast, group classes, groups, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Four reasons why you are not losing weight?

priorityfitness
50, auckland, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, nz school, open gym, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Original content by Amber Liu- Do you always have this concern? You go to the gym for workouts five or more times a week, have a healthy diet, always be…
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Top 8 Cancer-Fighting Foods That You Should Consume Daily

priorityfitness
50, auckland, bootcamp, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, martial arts club, massey university, mind power, mums, new students, nz school, open gym, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading causes of death worldwide (Arends et al.,2016). However, many…
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