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SPARTA

SPARTA-Small Group Class Programming

At SPARTA, we offer a range of specialized small-group classes designed to help you reach your fitness goals:

  1. Functional Fitness
  2. Strength & Conditioning
  3. Gymnastics
  4. Mobility & Stretching

 

What to Expect in a SPARTA Class:
Our classes are built around Functional Fitness, ensuring workouts are both effective and safe for everyone. Here’s how a typical session flows:

  • Mobility & Warm-Up: Prepare your body with targeted mobility exercises and dynamic warm-ups.
  • Technique & Strength Work: Focus on building strength with proper form and technique.
  • Daily Workout: Engage in a structured workout as part of a comprehensive development program.
  • Stretching: Cool down with stretching to improve flexibility and recovery.

Every workout is adaptable to suit all fitness levels, so whether you’re a beginner or a seasoned athlete, SPARTA has something for you!

Join us and experience a program designed for growth, safety, and results!

Sparta is our bread and butter. Classes are 1-hour Mon Fri 6.00 am 5.45 pm Sat – Sun 8:30 am

NEWBIE STARTER PACK

WELCOME TO SPARTFIT!
This is an ideal programme for all Newbies.
NEW TO TRAINING?
An one-off payment of just $99!
+ 1 on 1 Introduction Session (Key Movements & Goal Setting)
+ 1st Week UNLIMITED Membership Included
+ 7-day Nutritional Kick-start Plan
+ Free piece of SPARTAFIT Merchandise
+ Discounted "No LIMIT" membership after