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SPARTA
SPARTA-Small Group Class Programming
At SPARTA, we offer a range of specialized small-group classes designed to help you reach your fitness goals:
- Functional Fitness
- Strength & Conditioning
- Gymnastics
- Mobility & Stretching
What to Expect in a SPARTA Class:
Our classes are built around Functional Fitness, ensuring workouts are both effective and safe for everyone. Here’s how a typical session flows:
- Mobility & Warm-Up: Prepare your body with targeted mobility exercises and dynamic warm-ups.
- Technique & Strength Work: Focus on building strength with proper form and technique.
- Daily Workout: Engage in a structured workout as part of a comprehensive development program.
- Stretching: Cool down with stretching to improve flexibility and recovery.
Every workout is adaptable to suit all fitness levels, so whether you’re a beginner or a seasoned athlete, SPARTA has something for you!
Join us and experience a program designed for growth, safety, and results!
Sparta is our bread and butter. Classes are 1-hour Mon – Fri 6.00 am 5.45 pm Sat – Sun 8:30 am