Fitness Classes Auckland

SPARTAFIT – Best Gym in Auckland

The year, 2020, entered in our lives with boom and we did everything to celebrate except remembering our New Year resolution. We look ourselves in the mirror and decide to…
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Top Super Fruits & Vegetables as Natural Food Supplements for Gym Goers

An article by SPARTAFIT intern Amber Liu Top Super Fruits & Vegetables as Natural Food Supplement for Gym Goers Generally speaking, sports nutrition is important for all athletes so that…
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Bio Hacking Series- Tips for Stopping Harmful Blue Light Entering Your Beautiful Eyes!

Top bio hacking tips series What is harmful blue light? Most of us rely on digital devices on a daily basis, from texting, to answering emails, checking social media, and…
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