Mums & Dads Getting Back in Shape!
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Although exercise may feel like the last thing you want to do while adjusting to life as a mum/dad, it does have benefits. For the past 6 years SPARTAFIT has…
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Does Your Diet Need A Makeover?
It’s a complete diet makeover time! The purpose of the SPARTAFIT 6 Week challenge is to get you into healthy eating habits by encouraging you to cook and consume nutritious…
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Kids & Teen Classes for Term 1 , 2020
🤸♂️ SPARTAFIT / Karate Kids & Little Ninja are bringing you the registered official Kids & Teens programmes in the Auckland area for term 1! 🤸♀️ We want kids to…
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Love Burpees?
No, not the pretty flowers… watch this video to see what we’re talking about. We know you’ve heard of a burpee, but if for some reason you haven’t, you are in…
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Could the Real Secret to Weight Loss Be Something as Simple as Tea?
By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through…
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Another SPARTAFIT 6 Week Challenge Success!!
Vikram ! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away was to learn to control my portion…
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What we live by here at SPARTAFIT Nicknames In a 2009 researchers examined the intimate language made up of nicknames and code phrases and found that this intimate language correlated highly with…
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Make a change. See what you could achieve.
Each person’s fitness and weight loss goals are slightly different. When you get a better idea of what you want to achieve, our trainers at SpartaFit can help you out.…
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Yes! Free Trial = ) Or…
Anything FREE is good for you right?.. Think about this: how did you choose your dentist/lawyer/accountant/wedding planner/tshirt printer? Through a “free trial”, or through a consultation? ” Do you offer…
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How To Recover From Hard Workouts?
Top 4 tips for training recovery. Rest and recovery is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness…
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