Holiday Checklist Inside!
The holidays are RIGHT around the corner, and I’ve got your game-plan (Holiday checklist) to help you stay on-track, feel STRONG, and still have FUN! FACT: Chances are the holidays…
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How to Get Fit like Scarlett Johansson
I absolutely LOVE reading inspirational transformation stories, you heard of an actress called Scarlett Johansson right? When people set their minds to a goal, and then create real change in…
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The Best 28 Day Workout Plan
We have got something SPECIAL for you today – and I think you’re going to LOVE it, a 28 day workout plan! If you’ve been taking some “time off” of…
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Top Athlete of The Week- Neil C
Each week at SPARTAFIT we nominate a top athlete for the week because all of our members put in so much work into this training and we really appreciate the…
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Our “Keep Moving Forward” Health and Fitness Initiative
Our “Keep Moving Forward” Health and Fitness Initiative Let us be very clear about this, your health and fitness is your primary buffer against illness of any kind. Smart businesses…
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Supporting Local Businesses!
How do we go about Supporting Local Businesses? In a world of choices, how can you possibly decide who to do business with? Quite literally, you can work with someone…
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Tips To Stress Less !!
How to stress less? whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed out. Stress is a very…
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Been Dreading Going Back to Your Gym Post Covid?
Have you been dreading going back to your gym post Covid? You know, that place where large numbers of strangers come and go? Where that guy leaves his towel on…
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How To Win Your Day
How to Win your day. Two weeks ago we were in denial that our country would be working from home. For the first week many were celebrating their freedom while…
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Sweat daily in Isolation!
Bringing our SPARTAFIT Coaches from their home to yours twice a day! Now is an important time to make sure you’re fit and healthy. Not only physically but mentally too.…
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