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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…Read More
Each person’s fitness and weight loss goals are slightly different. When you get a better idea of what you want to achieve, our trainers at SpartaFit can help you out.…Read More
An Open Letter to Coaches and Interns at SPARTAFIT -The Next Phase of SF: Whether we like it or not, you should know, by now, that the fitness sphere is,…Read More
Top bio hacking tips series What is harmful blue light? Most of us rely on digital devices on a daily basis, from texting, to answering emails, checking social media, and…Read More
How you do anything is how you do everything, this old adage delivers so much truth when it comes to predicting human behaviour. Each semester we get an influx of…Read More