How to Build Stronger Bonds With Your Community Gym

What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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Fat loss; Four reasons you’re not losing fat

Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD

It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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10 Mistakes to Avoid When Trying to loose weight

Do you want to loose weight? Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting…
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Bio Hacking Series- Tips for Stopping Harmful Blue Light Entering Your Beautiful Eyes!

Top bio hacking tips series What is harmful blue light? Most of us rely on digital devices on a daily basis, from texting, to answering emails, checking social media, and…
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