Fat loss; Four reasons you’re not losing fat

Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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5 HEALTHY ALTERNATIVES TO UNHEALTHY FOOD

It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

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Top Methods for Losing Weight in 2019

Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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Boxfit Auckland

Thinking About Joining A Gym?

Joining a gym? At SPARTAFIT we have created a community driven atmosphere where people are motivated by each other to achieve their fitness goals and make joining a gym an…
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Mums-Make-Great-Small-Business-Owners-Heres-Why-Savvy-Mums-Business

10 Mistakes to Avoid When Trying to loose weight

Do you want to loose weight? Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting…
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Top Super Fruits & Vegetables as Natural Food Supplements for Gym Goers

An article by SPARTAFIT intern Amber Liu Top Super Fruits & Vegetables as Natural Food Supplement for Gym Goers Generally speaking, sports nutrition is important for all athletes so that…
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