Another SPARTAFIT 6 Week Challenge Success!!

Vikram ! His successful 6 week challenge at SPARTAFIT! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away…
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How To Recover From Hard Workouts?

Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Fat loss; Four reasons you’re not losing fat

Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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Is Strong The New Sexy?

There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Top Methods for Losing Weight in 2019

Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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fitness

Top 8 Cancer-Fighting Foods That You Should Consume Daily

Top 8 Cancer-Fighting Foods That You Should Consume Daily supported by research! According to the research shown on the US National Library of Medicine, it indicated that cancer is one…
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Best Gyms in Auckland

How To Create A Friendly Environment In The Gym? (and the importance of it)

.Creating a friendly environment is a skill itself. Not everyone can do it and that’s why not everyone is able to make their business successful, as they spend their money…
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