Another SPARTAFIT 6 Week Challenge Success!!

Vikram ! His successful 6 week challenge at SPARTAFIT! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away…
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WHY RED TEA IS WAY BETTER THAN GREEN TEA?

Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
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How To Recover From Hard Workouts?

Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Is Strong The New Sexy?

There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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fitness

Top 8 Cancer-Fighting Foods That You Should Consume Daily

Top 8 Cancer-Fighting Foods That You Should Consume Daily According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading…
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Fitness Classes Auckland

SPARTAFIT – Best Gym in Auckland

The year, 2020, entered in our lives with boom and we did everything to celebrate except remembering our New Year resolution. We look ourselves in the mirror and decide to…
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Top Super Fruits & Vegetables as Natural Food Supplements for Gym Goers

An article by SPARTAFIT intern Amber Liu Top Super Fruits & Vegetables as Natural Food Supplement for Gym Goers Generally speaking, sports nutrition is important for all athletes so that…
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