Another SPARTAFIT 6 Week Challenge Success!!

Vikram ! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away was to learn to control my portion…
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WHY RED TEA IS WAY BETTER THAN GREEN TEA?

Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…
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How To Recover From Hard Workouts?

Top 4 tips for training recovery.   Rest and recovery is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness…
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David Price- Priorityfitness Athlete of the week!! 1/11/2019

Athlete of the week!! Name: Dave Price Age: 39 Why did you join Priorityfitness Northcote? I was a bit of a fitness rut, my couch was very comfortable after a…
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Is Strong The New Sexy? (Or is it just advertising?)…

There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Four reasons why you are not losing weight?

Original content by Amber Liu- Do you always have this concern? You go to the gym for workouts five or more times a week, have a healthy diet, always be…
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fitness

Top 8 Cancer-Fighting Foods That You Should Consume Daily

According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading causes of death worldwide (Arends et al.,2016). However, many…
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Best Gyms in Auckland

Want To Earn $100 Right Now? July 1st to July 31st 2019

We want to reward you when you get your friends to join, so we’ve built a referrals scheme. It’s really simple. When your friend joins, they just need to mention…
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Fitness Classes Auckland

5 Practical Tips to Row Faster and Longer! 

These are my tips and tricks to being able to row faster and longer on an erg!  (Kara C from AUT Rowing http://www.autshop.ac.nz/aut-rowing-fees-nz-university-rowing-champs/)        The best place to…
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