tour Archives - SPARTAFIT

The Best 28 Day Workout Plan

October 13, 2020

auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss

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We have got something SPECIAL for you today – and I think you’re going to LOVE it, a 28 day workout plan! If you’ve been taking some “time off” of…

New H.I.I.T Group Fitness Class!

October 5, 2020

SPARTAFIT

50, auckland, Fitness, fitness classes, Food, fruit, liday, martial arts club, mind power, tour, travel, vegan, vegetarian, weight loss

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There are many variants in the functional training family, but have you ever heard of H.I.I.T training? Popularized by international fitness brands such as Orange theory, CrossFit, f45, Barrys BOOTCAMP…

What are the benefits of working out in a group?

September 30, 2020

SPARTAFIT

50, auckland, bootcamp, gyms, Health, holiday programme, internship, staff, tour, travel, Uncategorized

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What are the benefits of working out in a group? Most people dread going to the gym because of unfamiliarity. So, what to do and where to start? What if…

Top Athlete of The Week- Neil C

July 27, 2020

SPARTAFIT

50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, liday, Martial Arts, martial arts club, massey university, tour, travel, Uncategorized, vegan, vegetarian

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Each week at SPARTAFIT we nominate a top athlete for the week because all of our members put in so much work into this training and we really appreciate the…

What Has CrossFit Done?

June 9, 2020

SPARTAFIT

50, auckland, bootcamp, get fit fast, group classes, groups, gym classes, gyms, Health, open gym, personal trainer, plant based, shared space, staff, tour, weight loss

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Unfortunately CrossFit took a major tumble over throw away statements made by CEO Greg Glassman. CrossFit has been a sport we ingrained in our minds for the past 2 decades…

Yes! Free Trial, Or…

December 5, 2019

SPARTAFIT

50, auckland, bootcamp, business, busy, fat loss, Fitness, fitness classes, Food, fruit, get fit fast, group classes, groups, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss

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Anything FREE is good for you right?.. Think about this: how did you choose your dentist/lawyer/accountant/wedding planner/tshirt printer? Through a “free trial”, or through a consultation? ” Do you offer…

WHY RED TEA IS WAY BETTER THAN GREEN TEA?

December 2, 2019

SPARTAFIT

50, auckland, bootcamp, crossfit, dating, fat loss, Fitness, fitness classes, gyms, Health, holiday programme, internship, kids, liday, new students, nz school, open gym, personal trainer, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss

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Gym folks, healthy people look out!, Weight loss by drinking green tea?? Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence…

Is a Plant Based Diet Better?

November 20, 2019

SPARTAFIT

50, auckland, nz school, open gym, personal trainer, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids

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Lately lots of people have watched various documentaries on TV or Netflix. And therefore have switched up their diet from conventional to meat-less. But is it actually good for you?…

How To Recover From Hard Workouts?

November 5, 2019

SPARTAFIT

50, auckland, bootcamp, busy, Fitness, fitness classes, Food, fruit, get fit fast, group classes, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, tour, travel, vegan, vegetarian, weight loss, z kids

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Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…

Top 2 Fat Loss Barriers

October 29, 2019

SPARTAFIT

50, auckland, bootcamp, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, staff, tour, Uncategorized, vegan, vegetarian, weight loss

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Fat Loss Barrier #1: The oxygen delivery system The cells of your body run primarily on two things: oxygen and glucose. If either one of these is deficient in any…

The Best 28 Day Workout Plan

New H.I.I.T Group Fitness Class!

What are the benefits of working out in a group?

Top Athlete of The Week- Neil C

What Has CrossFit Done?

Yes! Free Trial, Or…

WHY RED TEA IS WAY BETTER THAN GREEN TEA?

Is a Plant Based Diet Better?

How To Recover From Hard Workouts?

Top 2 Fat Loss Barriers

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