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Starting a new diet and fitness regime is great, but whats even better is being able to keep to it for the rest of your life! Diets are usually…Read More
Each person’s fitness and weight loss goals are slightly different. When you get a better idea of what you want to achieve, our trainers at SpartaFit can help you out.…Read More
Loosing Weight Made Clear Cut If you are anything like me, it is very easy to get caught up and overwhelmed by all the fad diets, exercise programs and supplements…Read More
Gym anxiety. Spring is just around the corner, lots of people are going to be signing up for training, how to get the best out of your new found challenge?…Read More