How To Recover From Hard Workouts?

Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Is Strong The New Sexy?

There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Top Methods for Losing Weight in 2019

Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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Top 8 Cancer-Fighting Foods That You Should Consume Daily

Top 8 Cancer-Fighting Foods That You Should Consume Daily supported by research! According to the research shown on the US National Library of Medicine, it indicated that cancer is one…
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Boxfit Auckland

Thinking About Joining A Gym?

Joining a gym? At SPARTAFIT we have created a community driven atmosphere where people are motivated by each other to achieve their fitness goals and make joining a gym an…
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