Another SPARTAFIT 6 Week Challenge Success!!

Vikram ! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away was to learn to control my portion…
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How To Recover From Hard Workouts?

Top 4 tips for training recovery.   Rest and recovery is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness…
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Four reasons you’re not losing fat

By Bryan Walsh What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and you still can’t…
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Is Strong The New Sexy? (Or is it just advertising?)…

There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Four reasons why you are not losing weight?

Original content by Amber Liu- Do you always have this concern? You go to the gym for workouts five or more times a week, have a healthy diet, always be…
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Top Methods for Losing Weight in 2019

Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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fitness

Top 8 Cancer-Fighting Foods That You Should Consume Daily

According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading causes of death worldwide (Arends et al.,2016). However, many…
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Best Gyms in Auckland

How To Create A Friendly Environment In The Gym? (and the importance of it)

Creating a friendly environment is a skill itself. Not everyone can do it and that’s why not everyone is able to make their business successful, as they spend their money…
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