Another SPARTAFIT 6 Week Challenge Success!!

Vikram ! His successful 6 week challenge at SPARTAFIT! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away…
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How to Build Stronger Bonds With Your Community Gym

What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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How To Recover From Hard Workouts?

Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Fat loss; Four reasons you’re not losing fat

Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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