Is dirty bulking a good idea
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Today we are going to be discussing the topic of dirty bulking such as weather its effective, the advantages and the disadvantages. A dirty bulk is defined as a period…
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Why you shouldn’t follow healthy eating
In today’s world many people still believe that in order to lose weight you must eat “healthy,” although fallowing a healthy diet plan could definitely help you lose weight it…
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Another SPARTAFIT 6 Week Challenge Success!!
Vikram ! His successful 6 week challenge at SPARTAFIT! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away…
Read MoreHow to Build Stronger Bonds With Your Community Gym
50, auckland, bootcamp, business, busy, busy mums, corporate, emplyment, Fitness, fitness classes, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, martial arts club, mind power, personal trainer, shared space, staff, Uncategorized, vegan, vegetarian, weight loss
What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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SPARTAFIT Make a change, See what you could achieve.
Each person’s fitness and weight loss goals are slightly different. When you get a better idea of what you want to achieve, our trainers at SpartaFit can help you out.…
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How To Recover From Hard Workouts?
Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Fat loss; Four reasons you’re not losing fat
Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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Is Strong The New Sexy?
50, auckland, bootcamp, business, busy, busy mums, fat loss, Fitness, fitness classes, Food, fruit, get fit fast, group classes, groups, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
There’s NOTHING bad about being strong. I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Loosing weight is hard? Four reasons why you are not losing weight.
50, auckland, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, nz school, open gym, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
Original content by Amber Liu- Why am I not loosing weight? Do you always have this concern? You go to the gym for workouts five or more times a week,…
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Top Methods for Losing Weight in 2019
50, auckland, bootcamp, business, crossfit, dads, dating, emplyment, fat loss, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss
Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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