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Another SPARTAFIT 6 Week Challenge Success!!

SPARTAFIT
50, auckland, bootcamp, business, busy, Fitness, fitness classes, Food, get fit fast, group classes, groups, gym classes, gyms, Health, massey university, mind power, mums, new students, nz school, open gym, personal trainer, staff, travel, Uncategorized, vegetarian, weight loss
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Vikram ! His successful 6 week challenge at SPARTAFIT! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away…
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How to Build Stronger Bonds With Your Community Gym

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, corporate, emplyment, Fitness, fitness classes, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, martial arts club, mind power, personal trainer, shared space, staff, Uncategorized, vegan, vegetarian, weight loss
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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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How To Recover From Hard Workouts?

SPARTAFIT
50, auckland, bootcamp, busy, Fitness, fitness classes, Food, fruit, get fit fast, group classes, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, tour, travel, vegan, vegetarian, weight loss, z kids
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Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Fat loss; Four reasons you’re not losing fat

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, fat loss, Fitness, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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Is Strong The New Sexy?

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, fat loss, Fitness, fitness classes, Food, fruit, get fit fast, group classes, groups, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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There’s NOTHING bad about being strong.⁣ ⁣ I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…
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Loosing weight is hard? Four reasons why you are not losing weight.

SPARTAFIT
50, auckland, emplyment, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, nz school, open gym, plant based, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Original content by Amber Liu- Why am I not loosing weight? Do you always have this concern? You go to the gym for workouts five or more times a week,…
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Top Methods for Losing Weight in 2019

SPARTAFIT
50, auckland, bootcamp, business, crossfit, dads, dating, emplyment, fat loss, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, shared space, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss
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Losing weight is never easy and over half way into 2019 you would perhaps have a new weight loss goal. If you wanted to approach a half year resolution aggressively…
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Top 8 Cancer-Fighting Foods That You Should Consume Daily

SPARTAFIT
50, auckland, bootcamp, fruit, get fit fast, group classes, groups, gym classes, gyms, Health, holiday programme, martial arts club, massey university, mind power, mums, new students, nz school, open gym, staff, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Top 8 Cancer-Fighting Foods That You Should Consume Daily According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading…
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