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Another SPARTAFIT 6 Week Challenge Success!!

SPARTAFIT
50, auckland, bootcamp, business, busy, Fitness, fitness classes, Food, get fit fast, group classes, groups, gym classes, gyms, Health, massey university, mind power, mums, new students, nz school, open gym, personal trainer, staff, travel, Uncategorized, vegetarian, weight loss
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Vikram ! His successful 6 week challenge at SPARTAFIT! #6weekchallenge “ Thanks to all the coaches, I was able to achieve this in 6 weeks time. My biggest take away…
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How to Build Stronger Bonds With Your Community Gym

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, corporate, emplyment, Fitness, fitness classes, group classes, groups, gym classes, gyms, Health, holiday programme, internship, kids, Martial Arts, martial arts club, mind power, personal trainer, shared space, staff, Uncategorized, vegan, vegetarian, weight loss
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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…
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How To Recover From Hard Workouts?

SPARTAFIT
50, auckland, bootcamp, busy, Fitness, fitness classes, Food, fruit, get fit fast, group classes, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, new students, tour, travel, vegan, vegetarian, weight loss, z kids
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Top 4 tips for training recovery. Rest and recover is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness goals and…
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Fat loss; Four reasons you’re not losing fat

SPARTAFIT
50, auckland, bootcamp, business, busy, busy mums, Christchurch, corporate, crossfit, dads, dating, emplyment, fat loss, Fitness, kids, liday, Martial Arts, martial arts club, massey university, mind power, mums, tour, travel, Uncategorized, vegan, vegetarian, weight loss, z kids
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Four reasons you’re not loosing fat; What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and…
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