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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…Read More
Loosing Weight Made Clear Cut If you are anything like me, it is very easy to get caught up and overwhelmed by all the fad diets, exercise programs and supplements…Read More
Gym anxiety. Spring is just around the corner, lots of people are going to be signing up for training, how to get the best out of your new found challenge?…Read More