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What we live by here at SPARTAFIT Nicknames Nicknames are important in a community gym. In a 2009 researchers examined the intimate language made up of nicknames and code phrases…Read More
Gym anxiety. Spring is just around the corner, lots of people are going to be signing up for training, how to get the best out of your new found challenge?…Read More
Original content by Amber Liu- Why am I not loosing weight? Do you always have this concern? You go to the gym for workouts five or more times a week,…Read More